You don't 'plan' to go to the gym and not pack your workout clothing, right? You don't 'plan' a night out with friends and not book a babysitter, right? Your kids have their [sport of choice here] practice two or three times a week--well you know ahead of time that at such and such a time, you will be driving them to/from that practice, right?Well, why would you decide to finally do something awesome for yourself like starting to exercise and eat right and not 'plan' what you're going to eat?
Please, please stop sabotaging yourself and all your hard work. Just think about it... 'food' for thought here folks (sorry, bad pun intended). It's not that difficult and it makes all the difference in the world to reaching your goals. And most of all, isn't the end result so worth it?