Okay, Summer's winding down, the kids are back in school and you're asking yourself what happened, where did it go? What did you accomplish these last couple months? Were you bathing suit ready like you planned on being, did you hit the Farmer's Market and buy fresh fruits and veggies like you planned on doing, did you keep up with the healthy goals you planned for yourself??? I hope most of you did..I for one fell off the diet wagon a bit, but climbed back on and got my act together. I did manage to get ALL my workouts in and most of the cardio I had wanted to do. It's definitely rough when the kids are home and need to be shuffled here and there and whatnot... BUT, you can't ever forget to keep yourself and your goals and plans in those equations. I hope you didn't put off or skip a workout because you were too busy. Guess what, we are all busy. It's about prioritizing, scheduling, compromising, etc...but you cannot forget about yourself. If you do, you're starting to make excuses, and that will not take you to where you ultimately want to be. Please don't ever forget, if you don't think about yourself and take care of yourself, nobody else will do it for you. You need to schedule your time for yourself as if you were scheduling a pick up or drop off for one of your kids--you would never miss that, would you?! There is nothing that makes me sadder than to see everyone work so hard in the gym and eat so well out of the gym to let themself lose it. Your success and failure is my success and failure as well. It's hard for me to see people sabotage themselves. You work so hard, you've conquered a new weight on that squat you hate so much, you've kicked out two more reps on those lunges that make the sweat pour off you in buckets..don't let yourself lose that! The time is NOW--no more excuses. Let's get back to the plan..you're almost there. I speak from experience--I've been there, done that. As my old trainer told me and I now tell you, "If this sh!t was easy, everyone would be doing it". Hold yourself above the rest and get your head back in the game. No time like the present...
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Learn how to Fit In with your life again...get yourself back to where you want to be..you should be comfortable with who you are and where you are headed..hopefully what comes out of here will help you get there a little more easily and with a little more knowledge..and may we all have a few laughs along the way.