1 whole egg
3 egg whites
1 serving of your favorite protein powder
½ cup quick oats
1 tsp baking powder
dash of Splenda or Stevia (optional)
Mix all ingredient together (if too thick add a little water); cook as you would a pancake.*
Calories: 395; Total Fat 10g; Carbs 32g; Fiber 4g; Protein 46g
*NOTE: Do not overcook these—they will get very dry and hard to swallow. You’ll know what I mean as soon as you do it.
Give these a try—you have nothing to lose except the fat/calories that that cookie would have given you.